Nurturing ourselves, strengthening our ability to care for others.

So many of us spend so much time caring for others, but we do not spend that same time on ourselves. This retreat is intentionally designed to give us some of that time to invest in our own wellbeing. This is not a workshop where content will be delivered- we will not be talking about the importance of self care, but rather we will actively engage in activities that nurture our inner well being, help cultivate joy, and foster connection and care for ourselves and others. There will be various offerings including guided meditation, sound bath, journaling and intention setting, somatic dance practice, hiking and arts/crafts and more. Our retreat offers both day and overnight options, taking place at the idyllic Society Hotel in Bingen. Here, you'll have access to the on-site spa, adding an extra layer of indulgence to the experience. 

This is a collaboration between Caty Marshall Therapy, Rosehips Movement and Imperfect Art Club. If you are an educator, you should be able to use your tuition funds to pay for this workshop. If you are interested in using this option, please let us know in your registration form, so we can send you some tips on getting the funding approved. 

Example Agenda